frequency beats lengthy
first i would like to point out that a focused practice lasting 15 minutes can be better training than screwing around for two hours.
Second, my instructor always preached that 200-300 rounds was pushing it for a succesful day at the range. anymore and you are probably practicing bad form at that point.
So it depends on my goal. For my personal self defense practice i keep it short, as long as it takes me to blast 50-100 rounds, then call it a day. some days are better than others, but thats expected. you wont see me in there for 1-2 hours though.
If I am going for a day at the range with friends or family, then you bring everyone gun you can get your hands on, you don't worry about a strict regimented practice routine, and just have some fun shooting with your buddies. Sometimes these visits have lasted far past 1-2 hours, upwards of four hours even. after that many rounds and that much shooting whether you want to admit it or not your hands are fatigued and your shooting is impaired. doens't mean it isn't fun though! just don't confuse that with serious practice.
I have the good fortune of living next to not one, not two, but like six different shooting ranges. odd considering how screwed up CA laws are regarding guns, but i feel fortunate none the less.
Typically my long playful visits are at the outdoor ranges cause you can go from handgun to rifle to shotty to rifle to shotty to different handgun to whatever you want next! it's very satisfying.
my personal defense practice is usually just a handgun at the indoor range by myself. quick and
frequent is the key.
how many firefights have you heard of that lasted 1-2 and a single individual shot over 300 rounds? besides the famous bank of america hold up in North Hollywood, CA quite a few years back, it doens't happen often. most encounters (that you hopefully don't ever find yourself in) you
might empty your mag. hopefully we all just get to practice and never have to use these skills.
I guess i look at things from a defense enthusiast perspective. I don't fancy myself a target shooter by any means, although i do like to hit the target