A little background, I ran my own training Company, in Ontario Canada, for 25 years.
Keep class sizes small, decide what the threat is (re Job) train for that real threat, what has happened in the past, document same.
Train all to hit the size of the target required to stop the threat/attack most of the time. Sticking a pistol out in front of you, looking over the sights, does not work, past a few yards!
As more and more females enter Security and Police, also smaller males, large framed hand guns, that recoil more, as in .40 S&W polymer framed pistol calibers, do not help in accurately placing shots.
Shots that miss? Not conducive to fight stopping.
A group of Special Forces Soldiers, the British SAS, used 9mm Browning High Power pistols, with mil-spec hardball ammunition, they did well with this combination. Why? Shot crates of ammunition in training, secondly, shot the right parts of the body, more than once. Head shots were utilized also.
My training did not have access to crates of ammunition, but as the first handguns used by the carriers of these self-defense weapons, both Police, and Security, used S&W .38 Special Revolvers, dry fire was a great option.
Looking through the sights, as opposed to over them was good, and trigger control is still paramount in firing hand-held weapons.
As the design of bullets/projectiles has advanced so much in the last few years, guns that recoil less, and carry more rounds, is easy, 9mm.