I think
tipoc has offered a fairly complete summary of this discussion.
Earlier,
Hunter Customs offered a different point of view and offered an explanation of WHY a FLGR might help with some guns that aren't fitted as well as they should be. His explanation seems to apply to a 1911-style gun, but it's less clear to me that his explanation applies to other guns. That said, in this discussion, those who advocate FOR the use of a FLGR seem to be primarily 1911 enthusiasts.
I have a custom AT-84s, a Tanfoglio-based CZ pattern gun. That gun was supposedly built by Jim Boland, a big-name IPSC gunsmith from back in the day; I think he died about 15-20 years ago, before I got the gun, and I was never able to check it's provenance. That gun has all sorts of whistles and bells and custom touches. Only a SIG P-210-6 and a S&W 52-2 I once owned could outshoot it. It has a FLGR, but it also as nicely fit as the P-210-6 and S&W 52-2. I'm not sure the FLGR explains it's superb performance. (I do know, however, that installing the FLGR and taking it out is much more difficult with that gun than with a standard CZ, even those with metal FLGRs (like a .40 SAO).
For 1911s that were well put together, the links I offered -- one of which used well-designed Ransom Rest tests using qualuty weapons-- suggest there is little to be gained by using a full-length guide rod in a well-fit 1911. Those links are the best I've found, thus far, but they probably don't apply to non-1911 designs.
As for the
crunching, etc.
All of noise and weirdness happens AFTER the bullet has left the barrel -- which it does when the slide has moved just a small fraction of an inch (maybe 1/10") and before the barrel has begun to unlock. That suggests that the advantages offered by a FLGR must happen as the slide is being returned to battery -- right before the shooter prepares for the next shot. If a FLGR does that more consistently in a poorly-fit 1911, it could be helpful. For other gun designs, that
potential improvement in lockup consistency seems less likely.
If someone has other sources or evidence supporting either side of this discussion, I hope they will share that information with us!