if you think you have a flinch going on,,and sometimes even if you think you are not,,,there is ,,,,take a buddy with you to the range,,,
while you are doing your off hand practice,,,,have him load 1 round at a time for you,,(have him do this so you can not see what he is doing),,and have him slip in a dummy round or snap cap,,,you hand him the rifle ,,,he loads it and hands it back to you to shoot,,,,only you dont know if it going to go off or not,,,,do the snap cap or dummy more than once,,,,just random,,,you will be amazed at what you see,,,,and the camera dont lie
if there is a flinch going on,,,,,it will stick out like a sore d,,,,,,,thumb
and keep the camera running while this is going on,,,,so you can see it happening
good sling,,, trigger control,,breathing control,,,,mind control,,,,you should still be looking through the sights after the shot breaks,,,,and it should be a little surprise when it does
when i was shooting a lot of off hand i had an old picture frame with a piece of paper in it hanging on the wall,,,the paper had a black 1" dot on it,,,i would stand at the other side of the room and just hold the rifle,,,sights on the dot,,,,every day,,,for at least 5 min.,,some days a little longer,,but everyday,,,,training my body and my mind,,,,getting into the zone,,,,nothing is going on but me and the rifle,,,,there are many rifles but this one is mine,,,kinda thing,,,,,but i digress,,,
training and practice,,,make sure you have an empty gun,,,,no ammo in the same room,,,check it often,,,,put a snap cap in and do some trigger work while you are standing there,,,dont touch the trigger until you are sure the sights are on the target,,,train like you want to shoot,,,,practice makes that happen,,,,you do need to shoot real ammo,,,,,,but not all the time,,,,you can make a lot happen just looking at a dot,,,with your rifle,,,in the zone,,,,when the shot breaks
ocharry