Funny I mentioned a few posts back that I carry a 1911.... and carried a Sig p239 in .40....
Come to think about it... when I carry a 9mm its my HK P7..... so I guess I really do have a thing for single stacks.
Yes in a defensive situation nothing is going to be static... but capacity simply doesn't band aid poor training.
I "plink" a few times a week.... I have a serious shooting session once a week (usually over 600 or so rounds.)
Not to mention at work I test fire guns we buy in after the gun smiths check them out.
My job at a gun shop allows me to shoot a lot... specially with the ammo discounts
I also don't just train on a static range... taking time between shots.
I have trained with numerous professionals... from competition shooters to a few Green Berets I know personally, to local law enforcement. I love taking advice from any of them, learn something new every day as well. I also compete in local run and gun games, granted they are games, but your shooting, moving, and thinking, and that helps get you away from tunnel vision, which is a killer when fighting for your life.
Given my training, my practice methods, and the fact that I barely go a day or two with out firing a firearm, I am fairly confident in a single stack in almost any major caliber, and a spare mag. The spare mag is more so for protection against malfunction than it is to carry more rounds.
I would never hesitate to carry a 9mm or 40 or .357sig or 10mm or .45. Most times the .45 is on me because I really prefer a 1911, its a proven round, and is widely available.
I do not own a .40 anymore as I sold my Sig, and when I carry a 9mm its a HKP7 that I am just as confident with. If only I could find the crown jewel of a HK P7M7 in .45 ACP (drools) unfortunately HK owners were greedy and only made a handful for themselves.