Cosmodragoon
New member
Strength is a factor in stabilizing your hold, smoothing your trigger pull, absorbing recoil, and minimizing fatigue. It seems you've just joined the club in realizing that strength declines with age. The good news is that there is something you can do about it and it will probably--hopefully--be easy. Get some cheap barbells and put in 10-15 minutes every other day. Make it part of your routine, maybe before your regular shower. Stretch out a little before and after. Start with lighter weights and don't try to be a hero. Keep your muscles tight and let isometrics do most of the work. You'll be surprised at how much that accomplishes over the course of a few months.
You can also get a gadget for hand or finger squeezing and that can be done while at work or watching TV. Of course, you may want to consult a fitness expert for proper technique and/or check with your doctor before starting an exercise program.
You can also get a gadget for hand or finger squeezing and that can be done while at work or watching TV. Of course, you may want to consult a fitness expert for proper technique and/or check with your doctor before starting an exercise program.