Before debating the merits of the 5.56 vs. the 7.62, one must study all the research material out there and examine the testing that has been done.
http://www.globalsecurity.org/military/library/report/1986/MVT.htm
http://youtu.be/lprGoEpDXJQ
The conclusions I have reached are:
- the 7.62 is better when you are engaging targets at a distance or targets behind a barrier. The video above demonstrates the 7.62mm is better at handling targets within buildings. the 5.56 clearly has less penetration
- the 5.56 in hollow point is very effective, however, the full metal jacket version is less effective
http://www.handloads.com/misc/stoppingpower.asp?Caliber=22&Weight=All
- the 7.62 in full metal jacket is just as effective as even the most potent 5.56 rounds
http://www.handloads.com/misc/stoppingpower.asp?Caliber=24&Weight=All
- the 7.62 has more kick which makes follow-up shots slower less accurate
- you can carry a lot more 5.56 then 7.62. More rounds is better when you are greatly outnumbered. For example, lets say you were in that battle in Somalia, would you have a more effective round or more rounds in general?
- sometimes you dont want too much penetration, for example, home defense. You really dont want that 7.62 going through one wall and out the other. The 5.56 in hollow point is a better alternative.
The answer to the age old debate is that a military unit is best served with both calibers. It depends upon the mission you are going on. I would want the 7.62 if I was going on a mission that required the engagement of targets at a far range or which are fortified behind barriers. However, for close quarters battle then I would choose the 5.56. The military appears they have gone in that direction with the "designated marksman".
One key factor in weapons and caliber selection of government organizations is $$$. The government does not have unlimited dollars and they can't load the armory with all of the rifles or calibers that you would like. They have to settle upon one standard and you have to make the best of it. It would be nice to have the Beowulf .50 in the armory, but the government would run out of money if they had everyone issued a Beowulf upper. So you have to go to battle with the weapons in the armory and not the ones you wish were there. Just make the best of what you have and train hard. You can't have every weapon in the world at your disposal.
You can't go by soldier's experiences alone. Soldiers have concluded many wrong and inaccurate things over the years such as the frozen uniforms of Korean soldiers during the Korean War being bulletproof. Someone told me once that it was against the Geneva convention to fire upon humans with a 50 Cal. The fact is that during a fast and pitched battle people will conclude just about anything. Also, can you really trust the word of a bunch of 18-23 somethings who will say just about anything to get some attention? Argue from the standpoint of credible tests and research, but dont take the word of an 18 year old full of testosterone.