Question for those of you with hearing damage

I am lefty, about 15 or 20 yrs back I had test my hear loss, 35% the left one and about 18 % the right one. At early age I shoot .22 and shootguns without protection, and according to the doctor this could made a lot of irreversible dammage. As I started shooting pistol and hi power rifle I always wear protection, and now double protection... except when hunting, but the dammage is done: both my hears ring all the time....
 
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