Actually, I am a fat guy who hates the gym. I spent a year at the Ninja Academy in Ventnor NJ training in full contact and did two years of wrestling in H.S.
No black belts, held my own in more than my fair share of scuffles.
When I was in the trade got my chubby butt on a Nordic Track and could outrun much svelter folk in the short race. Believe me that twenty minutes was not my favorite part of the day. It was needed to relieve stress and allow me to move my big butt quickly on demand.
Never worked out of a car, but took and still take defensive driving courses for safety and insurance discounts. No use for high speed driving.
Still work out with kettlebells, nobody could mistake me for being in top shape unless you consider round the top shape.
Studied and worked hard on report writing and note taking. Played Kim's Games with other old timers during down time to sharpen observation.
Learned to do paperwork associated with arrests and behave in court.
Took correspondence courses and became a Certified Protection Officer, not required for any job I had.
To repeat myself, found no joy in going to the range at first. Pretty damn embarrassing to miss the whole target at fifteen yards when some goober in the next lane is cutting out the x ring.
Also, range fees and ammo can be pretty harsh on what a SPO/SO takes home.
Enjoyment of shooting took a while. Started out like anybody else. Wore the gun because I had to. Would have rather had a dog.
Because all aspects of the job were serious to me and staying out of jail/civil court/emergency rooms/morgues was a priority this cat tried to learn something constantly.
Yes I did spend a disproportionate amount of money on weapons, ammo, instruction, range time, reading material related to shooting. Since using deadly force is the gravest function of the trade took it very seriously.
Also read Marc MacYoung's streetfighting books and paid extra attention to the chapters about staying out of a fight. Massad Ayoobs "In the Gravest Extreme" was another good book.
Took courses in O.C. spray, straight baton and the pr24. Worked on blade techniques. Studied first aid and was basic first aid cpr certified. Took defensive tactics classes. None of my classes were company paid except the CPO correspondence course and the CPR class.
I also did a fair amount of unarmed work in D.C.
Union Station Security carried nothing but radios and handcuffs. We got down on a nightly basis. In fact when I was first sworn in as an SPO my commission was unarmed/no uniform. Was still required to make arrests just like a real cop.
This thread is hit ratio in police shootings. I never said the job was all about shooting, that was attributed to me.
What I said and still say is that if you carry a gun, or keep one loaded to use at home, or even just shoot at the range on weekends - you owe a duty to exercise a reasonable level of care. That's common law and common sense.
To me, IMHO that means being the best safest operator you can be. My position is that such takes more training and practice than most cops get.
I feel it is foolish to upgrade weapons to compensate for lack of skill. Given the state of training requirements in general, the low hit rate does not surprise me.
People can swear to the heavens that range skill does not apply in a gunfight. Haven't been there but have come damn close and don't believe them. Practicing, training and competing makes handling your weapon second nature.
I know from unarmed combat (which I have plenty of experience at, that's what working unarmed in D.C. gets you) that practice pays off when the chips are down.
When you get the adrenaline dump because an adversary has engaged you in hand to hand combat with the intention of injuring you that is not the time to think about what you are going to do.
I know my fat butt was much more adept at taking suspects down and controlling them than more muscular men, even those with some boxing skills.
I had endlessly practiced putting opponents on the ground and controlling them and it worked even when I was pretty scared.
That put me way ahead of big muscular officers who were learning on the job.
Training no good in a real fight? That not what my son tells me. He is a Marine with two trips to the sandbox. He doesn't poo poo the value of cutting paper targets either. Haven't had much problem with him lying to me so I will accept the Corporal's estimate. YMMV.