From the 'Jello shooters'
http://www.m4carbine.net/showthread.php?t=19887
[QUOTEThe following loads all demonstrate outstanding terminal performance and can be considered acceptable for duty/self-defense use:
9 mm:
Barnes XPB 115 gr JHP (copper bullet)
Federal Tactical 124 gr JHP (LE9T1)
Federal HST 124 gr +P JHP (P9HST3)
Remington Golden Saber 124 gr +P JHP bonded (GSB9MMD)
Speer Gold Dot 124 gr JHP
Speer Gold Dot 124 gr +P JHP
Winchester Partition Gold 124 gr JHP (RA91P)
Winchester Ranger-T 124 gr +P JHP (RA9124TP)
Winchester Ranger Bonded 124 gr +P JHP (RA9BA)
Winchester Ranger-T 127 gr +P+ JHP (RA9TA)
Federal Tactical 135 gr +P JHP (LE9T5)
Federal HST 147 gr JHP (P9HST2)
Remington Golden Saber 147 gr JHP (GS9MMC)
Speer Gold Dot 147 gr JHP
Winchester Ranger-T 147 gr JHP (RA9T)
Winchester 147 gr bonded JHP (RA9B/Q4364)
][/QUOTE]