If you look at the SAAMI drawings for rifle cartridges, you'll see all rimless cases that headspace on the shoulder have a specific diameter designated for the measurement. As described in my previous image, this number is 0.400" for .308 Win. For .30-06 it is 0.375". For the .223" it's 0.330", etc. The Stoney Point design (bought out by Hornady and sold now as the LNL gauge) has 0.330", 0.350", 0.375", 0.400", and 0.420" available as standard inserts, those being the most common sizes specified by SAAMI. Some, like 0.365" specified for the 6.5×55 Swede, are not among those, and you can buy a blank from Hornady with a 3/16" hole through it and bore that out and ream it to your desired diameter.
If you want to get an accurate absolute measurement from the LNL gauge, you have to calibrate to allow for the radius on the mouth of the hole. The way you do that is to measure a good quality headspace gauge of known length. Then just add the difference from your reading and the gauge length to all case measurements you make.
The trick with the above is to know the headspace gauge is good. I don't know what Forster's QC is like today. It may be improved over what it used to be, as modern CNC machining has done that for a lot of manufacturing. My only experience with their headspace guages is with an armorer's set for .308 Win that I bought back around 1990. This is a set of 8 gauges from 1.630" to 1.638" in 0.001" steps. The gauge in the kit marked 1.638" measures 0.001" shorter than the one marked 1.637" in either my Stoney Point gauge or in my .308 RCBS Precision Mic. The ones marked 1.633" and 1.634" measure to be the same length. In other words, there is at least 0.002" of error in some of them. The .308 Winchester GO gauge I have that Dave Manson made, on the other hand, I have been able to check with a height gauge and surface plate and precision bored sharp hole and found to be within half a thousandth. That's the limit of resolution on the two height gauges I own, so it could be closer or even dead on.
Since you already have the Forster GO gauge, I would find a gunsmith with any other brand and use your LNL gauge to compare the two. If your's is different, you may want to buy one from Manson. I'd also expect Pacific, JGS, or Clymer to be good. But if there's no significant difference between yours and his, the probability of both having the same exact error is small, so they are then likely both pretty close to their marked length.
If you want to get an accurate absolute measurement from the LNL gauge, you have to calibrate to allow for the radius on the mouth of the hole. The way you do that is to measure a good quality headspace gauge of known length. Then just add the difference from your reading and the gauge length to all case measurements you make.
The trick with the above is to know the headspace gauge is good. I don't know what Forster's QC is like today. It may be improved over what it used to be, as modern CNC machining has done that for a lot of manufacturing. My only experience with their headspace guages is with an armorer's set for .308 Win that I bought back around 1990. This is a set of 8 gauges from 1.630" to 1.638" in 0.001" steps. The gauge in the kit marked 1.638" measures 0.001" shorter than the one marked 1.637" in either my Stoney Point gauge or in my .308 RCBS Precision Mic. The ones marked 1.633" and 1.634" measure to be the same length. In other words, there is at least 0.002" of error in some of them. The .308 Winchester GO gauge I have that Dave Manson made, on the other hand, I have been able to check with a height gauge and surface plate and precision bored sharp hole and found to be within half a thousandth. That's the limit of resolution on the two height gauges I own, so it could be closer or even dead on.
Since you already have the Forster GO gauge, I would find a gunsmith with any other brand and use your LNL gauge to compare the two. If your's is different, you may want to buy one from Manson. I'd also expect Pacific, JGS, or Clymer to be good. But if there's no significant difference between yours and his, the probability of both having the same exact error is small, so they are then likely both pretty close to their marked length.