On thoughts on my lethargy post, what's a good healthy breakfast to eat? As cereal commercials and moms tout that breakfast is 'the most important meal of the day', what's something that's nutritous, economical and energizing? I felt this is kinda gun/combat related because I want something that helps me maintain an alert mindset, as opposed to something that would drain me (i.e. milk).
BTW, I don't drink milk straight, but can eat stuff like yogurt, even if it makes me a little queasy, even if it's a little expensive. Stuff like hash browns make me feel really heavy. I like fruits, but they don't fill you up. Cereal is good, but takes me forever to eat because I eat it dry (no milk) but I can eat it on the go. Stuff like pop tarts and waffles are tasty, I can eat it on the go, but are expensive and I don't know how much nutritional value it has.
Your thoughts? Hopefully fixing my diet will help me with my condition white problem, which I've been fighting lately.
I stay away from coffee because it makes me pee too much (kinda hard to go tactical when you have to go peepee!), I usually drink water for breakfast, can I do better?
BTW, I don't drink milk straight, but can eat stuff like yogurt, even if it makes me a little queasy, even if it's a little expensive. Stuff like hash browns make me feel really heavy. I like fruits, but they don't fill you up. Cereal is good, but takes me forever to eat because I eat it dry (no milk) but I can eat it on the go. Stuff like pop tarts and waffles are tasty, I can eat it on the go, but are expensive and I don't know how much nutritional value it has.
Your thoughts? Hopefully fixing my diet will help me with my condition white problem, which I've been fighting lately.
I stay away from coffee because it makes me pee too much (kinda hard to go tactical when you have to go peepee!), I usually drink water for breakfast, can I do better?