In any event, keep in mind maximum proof pressure for your rifle is 148% above the usually given maximum pressure, and your gun has to tolerate that without damage (though not a steady diet of it). Also, that maximum pressure isn't a maximum in the usual sense of being an absolute, not-to-exceed limit. What is given as a maximum pressure in manuals is a number SAAMI calls the Maximum Average Pressure (MAP). It is an average result for a ten round string. Individual rounds within the string can go higher. SAAMI limits that with a spec called Maximum Extreme Variation (MEV) and in a worst case, that would allow one round out of the ten to be 118% of the MAP value. The European CIP limits individual rounds to 115% of MAP. Further, SAAMI allows the average peak pressure for ten rounds to increase as the ammunition lot ages and the bullets get stuck harder into their brass. That allowance is given a different name, being called the Maximum Probable Lot Mean (MPLM), and it is 106% over MAP in the 223. So if the ammo isn't very old, it should be within the MPLM and be perfectly fine to fire without undue wear. Even if it went over a little, as long as you don't detect sticky case extraction, you should be good to go.
I do not grant the same margin of forgiveness, a disciplined reloader should be able to see it coming long before 'it' happens. And then there are starting loads and maximum loads; for the 30/06 the difference is 5 grains +/- very little.
F. Guffey