The thing is ppl recommended the new BCG. I would like to get a new one ( and better one ) but there are $99 johs all the way to $500 - I want a real good one but not a $500 one.
The key features from the military standard are:
1. Properly staked gas key wth correct fasteners.
2. Shrouded firing pin
3. Upgraded extractor spring
4. MPI/proofed bolt made out of Carpenter 158
Daniel Defense, Bravo Company, Colt are 3 companies that meet that off the top of my head. I am sure there are a dozen more out there. Those are the important aspects and a BCG with those features will last a very long time, though the bolt will probably need replacement around the 10k mark, depending on the firing schedule. You can get super-steels and ceramic no-lube coatings; but you start to hit the point of minimal gain for money invested.
Can I Just buy the super heavy one and be done )?
The first thing I would determine is whether your Bushmaster is actually overgassed. If it is isn't, then I wouldn't worry about it now. The easiest way to tell this is to look at ejection. If it is ejecting empties forward of 3 o'clock, then it is probably overgassed for that ammo/buffer/spring combination.
A super heavy buffer can cause function problems just as well as a too light buffer. If you don't know what you are doing, I'd stick to an H-buffer or standard carbine buffer.
Another thing to keep in mind is that the gas port can erode with use, so a rifle may be just fine with a carbine buffer now; but 15,000 rounds later it is overgassed with the same buffer.