.22 conversion units
This is a topic near and dear to my heart. I started shooting .22 conversion units about 35 years ago, when I was a poor student. About the same time Jerry Usher had an article in (I think) the American Handgunner ANNUAL advocating the use of what he called "understudy" guns for economical practice.
During my military service I used an M-16 (three different models, actually) and carried (in order) an S&W 15 revolver, an M1911A1 and then an M9. I have personal examples of all of those guns.
Over the years I acquired a S&W 18 (.22 cal combat masterpiece), a Colt Ace (.22 on the O frame) and a Ciener and then later a Beretta “practice kit” for the M9. And an Atchisson and then a Colt conversion unit for the AR-15. In 2009 I bought a S&W M&P 15-22 rifle (which works really well)
(I also have a S&W 650 in .22 to go with my S&W 60 HB 3 inch, an argentine .22 conversion unit for my Browning P35, a Sig conversion unit I bought in 2008 for my 9mm 226 & 226-DAK in .40 cal, and a Walther PPK/S in .22 that I use as a practice gun for my Walther PPK & Sig 230. I also have a S&W M&P pistol in .22. One of the current Colt marked M1911 pattern pistols is also on my list of potential purchases, depending on what happens with the availability of .22 LR ammunition)
In my military service I was an LE Specialist in the SPs in the ANG, an MP in the ARNG and then finished up back in the ANG as a CATM instructor. Back in the 80s we had access to the 50 foot indoor range at the local ARNG armory, which had a mild steel backstop and was limited to .22s. Shot thousands of rounds in there, and at the ROTC range on campus (I was enlisted, but I had a friend who was in the ROTC and he was able to get me in a few times) which was also limited to .22 because of a soft steel backstop and questionable ventilation . . .
I've done LOTS of shooting with all of them. I find it works best to do accuracy drills with the .22s. They don't have much recoil, but the balance and trigger pull and sight picture are all the same.
For practice with the bigger guns I usually use an IPSC or IDPA target or an NRA B-34 (1/2 scale) target.
For the .22s I usually use the ½ scale B-34 or B-24 targets or the 1/3rd scale B-29 or TQ-16 or TQ-20 targets . Lately I have also been using the Warrant Tactical WTS-1 target, which has the same scoring zones as a USPSA target.
I basically do my same set of drills at the same distances, but on a much smaller target. It helps a LOT to keep in tune and not spend as much money doing it.
The Ciener unit for the Beretta M9 is serviceable. The Beretta factory unit works better, and does have a hammer de-cocker/safety, just like the original.
The Ciener unit for the Glock is marginally reliable. Mine worked better after I had the chamber and the sides of the extractor where it pivots in the frame polished. If I clean it every 150 rounds or so, use good quality ammo and lube it well, it works reasonably well.
I have found the Advantage Arms conversion unit for the Glock to be a joy to shoot, provided that you use high velocity ammunition with a plated bullet. The same thing is true for the Sig conversion. As long as you run ammo with a plated bullet at 1230 fps or so, they work pretty well. With slower ammo you’ll have many failures to go fully into battery, which is aggravating.
I have the conversions for the G19 and G22 on dedicated Glock frames that I bought from Glockmeister. I tried to talk Sig into selling me a frame to put my conversion unit on, but was unsuccessful.
I bought my Atchisson conversion for the AR-15 in 1982 from Bro-Caliber International in Cincinnati. It was very rough and didn't work very well. Based on a 1985 article in SOLDIER OF FORTUNE Magazine I sent my conversion unit off to John Norrell Arms (now in Little Rock, Arkansas) and paid him almost $300 to tune it up so it would work. IT WAS MONEY WELL SPENT! As long as I keep the unit reasonably clean and well lubed and use good ammo, it'll shoot all day every day. (www,johnnorrellarms.com) (I don't know if he still adjusts conversion units like that or not . . . )
I also have a Ciener converter for an AK-47 . I’ve had it for years and haven’t shot it that much. And not in a long time. That sounds like a good project for this winter.
Of course, the S&W .22 revolvers are a joy to shoot. Particularly the model 18.
The Argentine conversion unit for the Browning HP is pretty good as well. Like all the rest, kept clean, lubed well and fed good quality ammo, it shoots fairly reliably. (I bought mine from Sportsman's Guide about 15 years ago. There was another importer as well, but I haven't seen them advertised for quite a while now)
Peter Stahl in Germany also made conversion units for the Sig P6 (M225) and various of the Smith & Wesson auto pistols. I'm not sure they were ever imported into the US in any numbers. I tried to order a .22 conversion for my S&W 39 about 30 years ago but was unsuccessful.
Years ago you’d see ads in SHOTGUN NEWS for .22 converters for the P38 pistol. I've never seen one and have no idea how well they work.
None of my conversion units for the AR platform are the least ammo sensitive.
The Colt Ace & Beretta factory conversion unit will function with anything. Sig recommends CCI mini-mags in their conversions, and I believe that Advantage Arms recommends Remington Golden Bullets.
Of course, many of the advantages to be found using a .22 for practice are negated when .22 ammo is hard to find and/or really expensive.