I don't shoot a steady diet of +P ammo for practice but I do carry 124 gr.+P Hornady American Gunner rounds. I do shoot this ammo on limited but regular basis and I like it since that XTP bullet shoots reliably and accurately out of my HK P30, and the gun is no worse for wear with limited use of this ammo. It's available every time I walk into my local Cabela's, and at least one other LGS that I frequent, and it's priced a couple bucks under the Hornady "Custom" ammo, and the AG & Custom are identical other than the box & the price. It's what works for me and I would recommend it to anyone who does limited practice with the ammo they carry. Just my own $0.02 worth on the subject.