A thought came to me on another post,and I think it is worth repeating.
Recpil is somewhat like hot/spicy food.
A lot of recipes call for 2 or 3 drops of tobasco in a pot.Most folks don't begin with sprinkling chili peequin on their eggs,or eating pickled jalapenos.Over time,they can become accustomed,and even enjoy the heat.Same with recoil.
In the 30-06 league,after a long session on the bench,you could get some surface bruise,and even some ache the next day.I can think of some very fond memories that left me a little sore and achified next day.Smiling,too!!
If the rifle fits,if the scope has good eye relief and is set up right,and if you use good technique,the rifle is not going to hurt you.It may bounce you,but you won;t get injured.Fatigue will set in,and after 30 or so rounds,the recoil may begin to penetrate.So,stop,rest.
The battle with recoil is a mental one.Ear protection helps.Noise is part of what your mind says "No" to.If you can lose fear of recoil,knowing uou will be OK after the shot,and,rather tthan resist recoil,learn to ride it,the fear/anticipation goes away.I find it helps to total,y focus on tne crosshairs,see them on the target till recoil moves the scope,and recall the image of the crosshairs on target.This is follow through,calling the shot.
Now,you might not want to start cooking your first pot of chili with serranos,pequin,jalapenos,habaneros,an ancho and a few fresnos just for bulk...But,later,that may become your signature chilii.
While you are getting comfortable and aquainted with your rifle,and finding out what works for you,you might be ahead to use reduced recoil factory loads,or handloads.
When you are ready,step up to full power.When you body/muscle memory,etc stuff says ":This is OK"
Learning to roll a kayak,a person has to get past being upside down under water with water up the nose,before execute the roll.
Its no big deal.A lot of folks use .44 spl loads to practice with their 44 magnums.
Have fun!