RCBS told me their standard tolerance is 0.002", so it is easy to get a little overlap with some other brands. In theory, is the SB die actually is smaller, you will work your brass more and reach the stage where you may spy incipient head separations in fewer reloading cycles than with a standard die. But, again, that assumes nominal dimensions, and what you actually get has that element of uncertainty. Lee, for example, has a reputation for tending to be on the slightly wide side, but that's not what Jetinteriorguy got, so there is always the crapshoot element.
In principle, an AR with a tight match chamber will be the most likely to need a small base die. The fat breech end of the Wylde style 223 chamber is the least likely to need it. My approach is to start fat and narrow only as needed, not only because the reduced brass is working but also because the only times I've had cases of getting stuck in sizing dies (despite good lube) are when the brass came out of a fat chamber and into a small base die. Less sizing means less chance of encountering that issue.