My experience with Speer Lawman is that it runs hot, so if you use the 124's with the Gold Dot, assuming not +P, it should be good practice. You should run a mag or two of Gold Dot to get a feel for it and also to make sure it feeds properly. The most important aspect for self defense is reliability.
As far as accuracy, when describing how accurate a specific firearm is accuracy means group size. At self defense distances (<= 7 yds) any gun with any ammo you shoot is going to be more accurate than you are when pulling the trigger under that kind of stress in fear for your life.