If I were to bet on one bullet for both of those rifles I would choose the 69gr Sierra HP Match King as TMD suggests. My 20" 1 in 9 is also extremely accurate with Sierra 53gr HP match king (#1400 flat base), those don't shoot quite as well in the 1 in 7.7 but still very well - very small difference. The 69s are amazing in all 3 of my 20" ARs, I haven't actually tried for small groups with the Carbine but I'd be surprised if it weren't similar. It's a great bullet IMO but of course every barrel can be a little different with its likes