I practice "tactical" shooting....always drawing from a holster. Bullseye practice is different in my view...in general, I had a well known instructor tell me to focus on center chest for tactical shooting ( similar to an A zone on IPSC target....and any hit in that A zone is a good shot. In fact, he advised if your groups get too tight, it's an indication that you are sandbagging the time and you should speed up....and not worry about a 4" circle ...an A zone hit, is an A.
I use a timer to add a little stress.
I create courses of fire ...of 100 Rds. Max score is 100 pts ( no misses & all under time). A miss to B zone is -1, C zone is minus 2, D zone minus 3 ...outside those areas -5 ....and a time, over the time goal for each stage is minus 2.
Standard I use for C class or about 70% of what a Master class shooter can do ....is 2 sec draw to 1 shot, 0.5 sec for a followup shot, 3 sec for a speed reloads to 1 shot -- with gun going to slide lock, you drop mag, Reload new mag and Fire 1 shot inside 3 sec ....so you can make up a drill....Draw and Fire 1 - speed reload fire 1 - speed reloads fire 1 inside of 8 Sec. It breaks down ( 2.0 + 3.0 + 3.0 )... as you get better and scores are 95% or better, drop each time by 0.1 sec..../ most drills are run between 6 and 10 yds. We may make stage 1 at 7 yds draw fire 8 - speed reloads & fire 5 ( 13 Rds inside 10.5 sec)...B to A class shooters will run it in around 9 sec. We might repeat that drill at 8 and 10 yds....39 Rds..../ then move onto stage 2...
Rapid Fire.... ( draw & fire 3 .... 3 sec, etc...
Turn ( start with back to target ) so turn on buzzer, then draw & fire ...add 0.5 sec to turn...
Speed reloads
Tactical reloads
Clear malfunctions ( tap, rack, bang drill )..use snap caps in the mix...
Buddy loads....put 3 mags, empty gun and 15 Rds on bench....buddy can load them any way he wants...he then puts a mag in gun & leaves it on bench, puts other 2 mags on shooters belt. There may or may not be a round in chamber....shooter put his gun in his holster ...and all he knows is he has 15 Rds to fire, and Reload as necessary. Ex; ... for an experienced shooters, I may put no round in chamber and an empty mag in gun, 10 Rds in 2nd mag, 5 Rds in 3rd mag... hammer is cooked and safety is on, with a 1911....so shooter draws his gun ( click) he does tap, rack, bang drill...so, tap, rack ( slide locks open)...so now he drops mag in gun & speed reloads first mag on belt, then speed reloads last mag....a disciplined shooter will run that drill in under 16 sec...even with my sinister cross up. An easy way to do it ...is 5 in each mag.... then it's just a speed Reload drill with no surprises...
It's a buddy load ...be prepared for payback....
Lots of drills to be created...
I shoot twice a week...one day of practice ( 3 - 4 boxes) working on my issues, better grip out of holster, getting my time down ( I want my draw to 1 shot under 1.8 sec...and my followup shots under .35 sec..../ so a draw & 4 shots under 2.9 sec ( 2.85 actually )...where class C per above is 3.5 sec..../ my Reload technique ( I get sloppy sometimes in the way I grip the mag off my belt...index finger needs to touch tip of bullet on mag...as it comes up & I slap it into gun....but all kinds of things to work on ....position of gun for Reload- I tend to bring it back which is not great & slower..../ sometimes under stress I tend to widen my stance adds tension, not great....
Then I shoot the organized corse of fire, for score, with my buddies ( 1 box for warmup and 2 for COF)....and as I get closer to 70, I need that practice to stay sharp -- and maintain my rolling 2 month average at 95% or more, which is my goal / I've had a good summer ...and am at 98.5 right now....for last 16 weeks...