Primer pocket uniforming with a cutter can be a good gage of pressures.
In arriving at what each handloader has determined to be safe pressures for cartridges fired in his rifle, there are many signs or indicia of pressure. The well known primer flattening/cratering is but one of them, and as I understand it, if you are seeing these signs, you are already over maximum pressures.
Case head expansion is another one. I buy a box of factory ammo built on the same cases as the ones I intend to reload. I mic the fire ring and jot that number down. Using virgin cases, I will fire those and as they reach the same fire ring number, I know that I am reaching max.
Lastly primer pocket uniforming is helpful in that the brass around the flash hole will tend to bow inwards into the primer pocket more so with higher pressures. Running a simple Lee scraper tool into the pocket initially will give a handloader an indication of how much it has bowed. Follow that with a cutter and get a feel for how much brass is removed will also give you an indication of pressure. (You have to have uniformed the primer pocket of the virgin brass beforehand). -The more brass flakes removed in the uniforming process, the higher your pressures.
Lastly primer pocket uniforming can give the handloader an indication when his brass is worn out. After X number of uniformings, toss it.
These techniques are largely intuitive and comparative rather than quantifiable scientific tests, but I find that they can be helpful.
Sorry to be long winded but perhaps this might help someone.