skifast said:
...I am encouraging you to also practice pulling the trigger fast.
I respectfully disagree. I explain why below.
skifast said:
One thing to keep in mind, the trigger press is probably going to go out the window, if you use the gun in self defense. Adrenaline, fear, panic is going to result in quickly pulling the trigger....
No, not necessarily -- not if one has properly and diligently trained in and practiced a smooth trigger press.
One needs to start with a slow trigger press. By pressing the trigger deliberately and slowly, one's trigger press becomes smooth. As one's trigger press becomes smooth, it becomes faster. The surprise break becomes what Jeff Cooper called the "compressed surprise break", which can, with consistent practice, be executed as quickly as a bad trigger pull.
It may help to understand the way humans learn a physical skill. In learning a physical skill, we all go through a four step process:
(1) unconscious incompetence, we can't do something and we don't even know how to do it;
(2) conscious incompetence, we can't physically do something even though we know in our mind how to do it;
(3) conscious competence, we know how to do something but can only do it right if we concentrate on doing it properly; and
(4) unconscious competence, at this final stage we know how to do something and can do it reflexively (as second nature) on demand without having to think about it.
To get to the third stage, you need to think through the physical task consciously in order to do it perfectly. You need to start slow; one must walk before he can run. The key here is going slow so that you can perform each repetition properly and smoothly. Don't try to be fast. Try to be smooth. Now here's the kicker: slow is smooth and smooth is fast. You are trying to program your body to perform each of the components of the task properly and efficiently. As the programing takes, you get smoother; and as you get smoother you get more efficient and more sure, and therefore, faster.
I have in fact seen this over and over, both in the classes I've been in and with students that I've helped train. Start slow, consciously doing the physical act smoothly. You start to get smooth, and as you get smooth your pace will start to pick up. And about now, you will have reached the stage of conscious competence. You can do something properly and well as long as you think about it.
To go from conscious competence to the final stage, unconscious competence, is usually thought to take around 5,000 good repetitions. The good news is that dry practice will count. The bad news is that poor repetitions don't count and can set you back. You need to work at this to get good.
If one has reached the stage of unconscious competence as far as trigger control is concerned, he will be able to consistently execute a proper, controlled trigger press quickly and without conscious thought. Of course one needs to practice regularly and properly to maintain proficiency, but it's easier to maintain it once achieved than it was to first achieve it.