It holds up better if you do blast it with the 120 grit medium prior to spraying. From the can, it is hard to use. As was said, you have to mist it, otherwise you will get runs. The liquid sprayed from a air brush gun is the way to go. The smell of baking it does not bother me much, but the smell from the spray had me running from the shop the first time I used it. I could almost feel brain cells dying as I ran outside. I now do it in my large garage. A spray booth would be the way to go if you have one. I took a large box, punched holes in either side and put wood dowles in either end of a rifle barrel and spin the barrel as I spray. I put a small box on either end of the barrel on the dowel to help support the weight of the barrel. Otherwise, the weight of the barrel will tend to make the dowels sag and the barrel might fall of on one side or the other. The box contains the overspray. Actions and small parts I hang from a piece or wire and spray. Be sure to let it dry at least one hour between coats. Pre heat your oven before putting the part in. If you don't and have a gas oven, water beads will form on the part as the oven warms and will mark the finish. Letting the part dry for several hours in a warm place cuts down on the smell when baking the part.
Good shooting, John K