The Most Important Thing A Hunter Can Do...CNN Reports

Interesting article I saw on CNN and I think it is very important. Now is the time to start getting in some cardio workouts for deer season.

Good hunting to all!:)

http://www.cnn.com/2008/HEALTH/conditions/10/27/hm.hunter.hazards/index.html

By Judy Fortin
CNN Medical Correspondent

MONROE, Georgia -- It's just after dawn on a chilly Monday morning. The leaves crunch under Van Lewis' feet as he treks through the woods in rural Monroe, Georgia, clutching a hunting rifle.


"It's an adrenaline dump the first time you see that monster coming ... toward you," says Van Lewis.

Lewis is breathing heavily as he makes his way to a ladder leaning next to an old pine tree. He then climbs 20 feet to a custom-built enclosed hunting stand and waits for a deer.

"Ninety percent of the time, it is relaxation therapy," said Lewis, 52, a university police officer in Atlanta, Georgia. "The other 10 percent of the time, it is a workout."

That workout, according to some medical experts, may be too much for some hunters to handle.

"I think it's a very significant problem," said Dr. Eric Good, a cardiologist at the University of Michigan Health System in Ann Arbor.

The biggest danger that some hunters face isn't getting hit by a stray bullet or falling out of a tree stand, Good said. It's heart disease.

"Heart attacks are three times more likely to take a life than a gunshot injury," Good said. Watch more about hunters hazards »

He appealed directly to those hunters who have known risk factors such as high blood pressure, high cholesterol and diabetes:

"Those who have heart disease, those who have already had a heart attack or those who have a heart-related problem should think about where they are hunting and not go so deep in the woods."

He recommended that people never hunt alone, carry a cell phone and have an exit plan.

Good urged all hunters to see a doctor for a checkup before suiting up in camouflage and heading into the woods. He also suggested they take part in preseason cardio training in a safe environment.

Asked whether he's in good enough shape for the deer season, Lewis chuckled. He noted that he smokes and is trying to lose 25 pounds. He's taking medication to get his blood pressure and cholesterol under control.

But Lewis tried to put aside his health concerns as he focused on spotting his prey.

"It's an adrenaline dump the first time you see that monster coming through the woods toward you," he said. "You almost feel short of breath. You can hear your pulse in your ears, that rapid heartbeat ... and you're wound up."

That particular scenario is what worries Good the most. "Certainly, for people who already have existing or known heart disease, they are at extremely high risk for the stress that this adrenaline rush places. It can trigger a heart attack or even potentially worse a lethal heart rhythm disturbance."

Good's second biggest worry centers on what happens to hunters when they haul their kill out of the woods.

"It's quite strenuous," Good said. "It puts demands on all the muscles of your body, your cardiorespiratory system, and it increases your heart rate and breathing."

Lewis admitted that harvesting a deer can be incredibly hard because of the physical exertion.

"In my situation, there is no rush," he said. "I can move the deer 10, 15 or 20 yards and sit down as long as I want." He often uses an all-terrain vehicle to help make the job easier.

Good's final concern has to do with hunters who start celebrating even before they head into the woods.

"There's a tendency before the big day to sort of party it up," Good said. "Certainly, overexertion during the day compounded with the fact that you had one too many drinks and didn't have enough sleep adds to the stress. All of this together can put you over the edge and at risk for heart problems."

Lewis agreed with the doctor that staying up late and "carrying on" can make a day of hunting more difficult.

Good insisted he isn't trying to ruin anyone's party, but he stressed that all hunters need to know the warning signs of a heart attack.

He cautioned people to look out for "chest pain, jaw pain or arm pain, especially with exertion. Some people, especially those with diabetes, don't feel these symptoms and may only feel sweatiness, nausea and may feel like they're going to vomit."

The first thing you should do, according to Good, is stop moving and sit down. If you're having chest pain and you carry nitroglycerin, "certainly administering that would be important," he said.

Finally, Good stressed the importance of calling for emergency help and getting to the nearest medical facility.

Good concluded that all of this might be avoided if hunters take precautions and think ahead. After all, he said, "we don't want the hunter to become the prey and fall victim to a heart attack."
 
Find something you like to do.....and keep doing it

Yes, I agree that heart attack (heart disease) is certainly a number one problem.

This is what I did.

I decided when I was a young man to find a lifelong cardio activity I like and stick with it. My family has a history of heart disease and i want to beat it.

I mad this choice when I was about 25 or so, which was more or less 26 years ago.

I tried lots of things: cycling, walking, hiking, swimming, running, rowing......

The things I still do today, and cannot imagine stopping are walking/hiking and cyling.

It doesn't take a lot of effort or time. I believe it is the "stick to it" part that pays dividends. I try to do something about 5 days a week for a half hour or so.

Today, when I go to the Dr., he can't believe my resting heart rate of 58. He tells me I have great blood pressure.

It is never too late to start no matter what your condition. Whatever the modivation: health, hunting, grandkids, etc. Just try to find something and stick with it. OK, I will get off my soap box now.
 
To me this just looks like CNN perpetuating a negative image of hunters. Lots of overweight, out of shape implications in that article. And then they threw in the drinking for good measure. :barf:
 
It's pretty dang safe place we live and life we lead when the danger of a heart attack while hunting makes the short list of dangers we face.
 
+1 Kerberos! I couldn't agree more, they could've given a nice little pointer like "gut your deer before you try and haul it out, it'll make it lighter and less work". I can't imagine this story would've detoured anyone from hunting, just trying to perpetuate an image of hunters in a more negative light.
 
Just like any other activity, yea there are some out of shape hunters out there. Yeap this year I have been slack and I am not in the shape I was last year or year before. Its my own fault. One thing for sure though there are a lot of raised in the rough hunters that could put some liberal anti hunting news reporters to shame in the wilderness. Can they go out there day after day and sit out in the cold when its zero or below? Just another attempt from some liberal news agency to paint a bad picture of hunters.
 
Well, all I can say is this, from my profile:

About 12GaugeShuggoth

BiographyEdit Value
Born in the woods, hoping to die there.

If I'm lucky enough to be in the woods when/if a heart attack ever strikes, I'll count my blessings and die in peace. I couldn't choose a better place to rest :)
 
Ditto to 12guage - this news article paints us hunters out to be laughable fatties and drunks. Let them live in their smog-choked germ ridden cities, eating diseased meat - as the song said " if you dont like the way I'm livin jest leave this poor country boy alone"!!!!:D
 
Stereotype or not, seems like I read some place that heart attacks are the number 1 killer of hunters during the season. Terrible story but sound advice.
 
Maybe some of you misunderstood me...

Let me give you some background... I am an outdoorsman by heart, I hunt every season possible, and I also do some filming for hunting shows. I would rather be in the woods than anywhere else in the world, and like someone else said, it would be a great place to pass on.

However, the purpose for this article was not to point out all the anti-gun liberals and how we can "out-do" them in the woods. I'm all for drinkin' it up and having a good time, but I also care for all of my fellow hunters and making sure that everyone is safe.

This is not about outdoing someone, it's about getting up off the couch a few times a week and getting in some kind of exercise before going into the woods. I know I am not in shape, so I am talking to myself too.

P.S. By the way, my uncle died of a heart attack in the woods, and he was an avid outdoorsman. This really hit home for me, and hopefully you'll take this advice.
 
This is not about outdoing someone, it's about getting up off the couch a few times a week and getting in some kind of exercise before going into the woods.

+1. I'm not a marathon runner or anything but I have hunted with people who are very out of shape. I worry more about the guys in their 40's who try to push themselves too hard than the guys in their 60's who know how to take it easy.
 
Good's final concern has to do with hunters who start celebrating even before they head into the woods.

The strange thing about this is that none of the hunters I know drink in the woods, nor would be around those who do.
 
i wouldn't say that i am in the best shape nor the worst. almost 35 i maybe a little underweight, i smoke(cigarettes),occasional if that alcohol(never with/around firearms) maybe 6 drinks in a months time. no gym workout. walks in the woods when camping, rode a bicycle 10 years straight wherever i went( kinda miss that). dad on the otherhand, over 60 maybe little overweight, no gym no alcohol,non smoker heart disease,diabetes,among others runs on his side of the family. his father, 3 brothers, a few brother in laws, and friends. hunted years ago. most of them stopped, not too sure as to why. but they did. dad lost a very good friend/service buddy to a heart attack the man was out with small group of guys who wanted a guided type of hunt in PA. they were miles away from town. he was having pain in his shoulder, never occurred to him or anyone in the group what it was. by the time medical attention was available, he was gone. he was maybe 53. i don't go alone without having my cell phone with a full battery, letting 2 people know where i'm going and when i'll be back, and a 2 way radio with spare batteries.
 
My beef is not about this particular article, god knows I would want everybody to get a physical and be in good shape. My beef is with the media culture image of the hunter - a fat, buffoonish blood-thirsty drunken clown who is inept in the woods. Jeff Farnsworthy's skits are an example (although I enjoy them). This article reinforces this image - we dont hear about financial analysts,stock brokers dropping dead with the financial crisis(although I wish mine did)despite their cocaine habits. This is reflected in the steady decline in hunting licenses bought every year and the mean age of hunters now over 45. The same thing can be said about thje publics perception of hunters as despoilers of nature or anti-consevationists. I guess the best thing we can do as hunters is to stay healthy and to get a young person interested inthe sport!! i'll go now since its time for me to take my heart medication!!:D
 
When I was a Paramedic in central Georgia we worked a case where a 73 year old hunter had fallen from the deer stand.
This happened in the club that I was a member of.
The guy had fallen 15 feet, landed on his head, and he was dead when we got there.
There was no suspicion of foul play.
So, the question was, did he have a heart attack, and fall from the tree, dead or unconscious? Or, did he just get dizzy and fall, and die of a broken neck?
The cops wanted to do an autopsy, but the family said, "No."
They said it really didn't matter what had happened, their father was still dead.
They said he had died doing what he loved and they did not want his body desecrated.
If you have ever seen an autopsy, it is a serious desecration of the body.
So, no autopsy was performed.
 
I think KDH was trying to provide a little reminder to those of us who are exercised-challenged that a little exercise has its benefits.

It just occured to me that with or with out exercise you might be more liable to be killed or hurt driving to or from the hunt than you are having a heart attack. That's just based on what I see driving skill-wise locally.

S-
 
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