The recoil with the .32's could be a bit lighter with a lighter bullet, but 100gr is my preference and expansion isn't impossible if the bullets were built to expand at 925 fps.
If you don't care about hollow points then it's hard to beat the wadcutter. If you reload you could use Lil' Gun powder, however that would eat the forcing cone and S&W .32 Mags aren't common, so I wouldn't do that to it. For factory low recoil, I believe Hornady is still making the Critical Defense loading that uses an 80gr bullet. It's been proven to expand at 950 fps, so as long as that ammo is close to that velocity out of your 332, it will work.Do you have a favorite load that fits this? Looking to feed my S&W 332
If you don't care about hollow points then it's hard to beat the wadcutter. If you reload you could use Lil' Gun powder, however that would eat the forcing cone and S&W .32 Mags aren't common, so I wouldn't do that to it. For factory low recoil, I believe Hornady is still making the Critical Defense loading that uses an 80gr bullet. It's been proven to expand at 950 fps, so as long as that ammo is close to that velocity out of your 332, it will work.