good shooting. and a very nice looking agent.
motivate yourself with a timer. using the delay feature see how fast you can put on paper an accurate shot--buzzer/draw/shoot in under 2 seconds?
perhaps than try double taps. set a goal of 1.5 seconds.
consider joining a IDPA group in your area. it is much fun and gets you as close to real as you can get unless you have access to a shoot house.
good luck