Which choke to use is not an easy question to answer. Loads are as important, and how fast you get on the target affects things also.
If you use one of the the top quality trap loads like AA, STS or Federal's Gold Medal, you get hard,round shot that patterns tighter. OTOH, if Value Packs are your ammo of choice, soft shot deforms easily and leaves the pattern quickly. For similar results, you'll need more choke with the cheap stuff.
Hit the patterning board(literally) and see which choke gives you the best coverage at 37 yards if you do not take your birds close, 32 if you do. Use only the ammo you plan to use.
Or, just keep using that Full choke even if it is more than needed and let it teach you to stay on them tightly.
For singles and my reloads, I can go down to an IC tube and still get the breaks. But, I use a light Full because I like the way they break and when I'm a little off, the big piece left tells me where I hit. If it flies off to the right, I hit on the left and so on.
HTH....