Other than the rebound slide it is just as easy on the J-frame. You also must have the proper screwdriver to fit the sideplate screws or you will damage them.
Take the grips off and sideplate screws out, rap the grip frame with a wooden dowel or a plastic screwdriver handle and the sideplate will pop loose. The hammer block will probably fall out with the sideplate too. Cock the hammer slowlyand you will see a hole in the mainspring (hammerspring) guide rod, place a small pin or staple or something in it and lower the hammer gently, the pin will catch the spring and mainspring tension will be off the hammer, then you can wiggle a little and pull the guide rod out with the spring on it. Be careful, there is quite a bit of tension on it. Release the tension and remove the spring. Chuck the guide rod in a drill motor and lightly polish it, 400-600 paper works fine. Next is the rebound slide, you will see the spring inside with a pin holding it in the slide. You need to compress that spring slightly so you can lift the tail end of the slide above that pin. That spring is a lot stronger than you think, so wear glasses and don't point it at you etc. In all seriousness you should have some glasses on for the whole job. They make special tools for the rebound slide and they make life a LOT easier, but you can do it without them. When you see it you will see what needs to happen to get it out and back in. While you have the slide out polish the sides of it that contact the frame, and polish the frame where the slide contacts it. These two surfaces are generally about 85% of the stickyness or grit in a S&W DA mode. With all the springs out the hammer will lift right out if you slowly pull the trigger to the rear, near fully cocked is where it clearances out easily. Then the trigger will lift right out with a little wiggling. Clean well and put a dab of quality grease under each component and on the pins.
Re-assemble in opposite order. If you cleaned up the rebound slide surfaces I would put the factory springs back in. For sure I would use the factory mainspring, a little lighter trigger return (rebound slide) spring is usually not a problem at all unless extreme speed shooting. If you did a decent job the trigger will be vastly improved with all stock springs and reliability won't be compromised. If you put in a reduced weight mainspring I would not trust the gun or use it for defensive purposes.
Hope this helps.