The advice about powders is correct. I'd add in AA2520 also.
Now, about resizing. DO NOT FOLLOW THE INSTRUCTIONS INCLUDED WITH THE DIE! You'll oversize, and get only one or two reloads!
Clean & lube the case as normal. Now, back out the sizing die so that it DOES NOT touch the shoulder. Smoke the case neck/shoulder using a candle, and keep screwing th die in until it just kisses the shoulder. Next, remove the recoil spring from your Garand and reassemble the rifle without the spring. Drop a resized round in the chamber and, gently, try to close the bolt. If it closes easily, you've already gone to far. Assuming that it does not, screw the die in a little more. Repeat until you can close the bolt without having to force it. Back the die out just a little, and try another case. Work back & forth until you have determined the minimum amount of resizing necessary to chamber an empty, resized case.
Now, reinstall the spring in your rifle and load a clip full of rounds with your selected load. A word of caution here--crimps of any kind have NO PLACE on a bottlenecked rifle case! WITH THE SAFETY ON, AND THE RIFLE POINTED IN A SAVE DIRECTION load the clip and cycle your loaded rounds through the rifle. Pull the op-rod all the way back, and let it go. Do not follow it forward. Assuming all rounds cycle properly, you're good to go. If they don't, save the rounds for a bolt gun, or pull the bullets and resize just a little more. When loaded rounds will cycle through the rifle, you're ready to fire test them. Assuming that they fire OK, you're now free to start working on all the variables involved in "working up a load."
One more caviat, For maximum case life, DO NOT REMOVE ALL THE LUBE FROM A LOADED ROUND. Cases streach and a clean, dry, tight fitting round (or a rough chamber) will assure minimum reloads before the head seperates.
Questions or comments? E-mail me.
Yr. Obt. Svnt.