David,
I disagree... mainly... sorta... Unless I am really off-base in my physics here, recoil is a function of Newtons third law of motion which basically says that for every action there is an *equal* and opposite reaction. Energy is measured in foot-pounds-energy in most balistic data for bullets. In general, although you can find numerous exceptions, the .40cal delivers more foot-pounds than the .45ACP. Case in point:
.40cal Federal Hydra-Shok JHP 155gr 1140fps 448fpe
.45ACP Federal Hydra-Shok JHP 230gr 850fps 369fpe
In this case, the 230gr 45ACP was nearly 20% less footpounds of energy than the .40cal. Again, you can find numerous bullet combinations that give more energy to either caliber, but overall the 45ACP seems slightly less powerful than the 40cal.
I know this goes counter to conventional wisdom, but the numbers remain. I also am well aware that the cross sectional density of these rounds is also quite different and so the actual lethality of the rounds are not necessarily indicated by their fpe. As a matter of fact, some balistic wound camps (read fackler) would have you believe that fpe has virtually nothing to do with wounding potential in handgun calibers but I will leave that discussion for another forum.
Now just because there is more energy doesnt necessarily mean there is more PERCEIVED recoil (although there is obviously more ACTUAL recoil). The recoil impulse can be measured over time. Given the same amount of energy, recoil that is spaced out over 200ms will feel lighter than recoil spaced out over 120ms. This is the whole point to HK's recoil reduction system found on their USP models. They put a secondary spring that engages partway through the recoil impulse to slow it down, spreading the recoil energy over more time, hence making it feel lower.
Also, the weight of your gun changes the perceived recoil. It takes more energy to twist a heavy gun in your hand than to twist a light weight gun. Corespondingly, a heavier gun will have less muzzle flip, another part of *perceived* recoil.
As far as 45ACP vs 40cal goes... The perceived recoil is all a matter of personal perception, opinion and experience with various guns. I'll give you mine for what its worth.
I recently made a change in our main house defense pistol. The criteria was basically this: Buy the biggest caliber, most reliable autopistol in DA/SA that my wife could safely and comfortably shoot.
My wife has large hands so the size of the magazine well was not an issue. We had previously owned a Ruger .40cal auto chosen based on she could handle that caliber as well as a 9mm. This time I tested side by side several .40cals and several 45ACP's. I found that there was less perceived recoil from the .45cal. My wife agrees. Our HK USP45 has LESS felt recoil than the Ruger .40cal we had.
It probably has less ACTUAL recoil as well as those two rounds up there are actual rounds that we used in these guns. Also, the .45 is heavier than the .40. Again, less perceived recoil. Also, the HK USP double spring setup, lengthening the recoil impulse... less felt recoil.
Now the otherside of this...
I was at the range last week and a guy shooting next to me let me try his Kimber .40cal competition gun. It was a heavy 1911 clone. probably at least 5-6ozs heavier than my USP. Also, he loaded medium level loads for accuracy. The gun hardly moved when fired. VERY little felt recoil. Why? Heavy gun, lower fpe, differnt springs.
My final conclusion is that in general, the 45ACP has LESS felt recoil out of the SAME gun platform (i.e. glock to glock, HK to HK) than the .40cal. Heavier guns, lower energy (fpe) and longer recoil impulse (infered by lower velocity) all contribute to make this so. However, either calliber can feel hotter than the other based on the gun its being fired from and the round that is being chambered.
I strongly suggest that you do what I did. Fire both guns side by side, swapping guns every 10 rounds. All in all, I liked the 45 better even though I had owned a 40 first. In your gun of choice it might be the opposite.
J.T.
As usual, all the FWIW, YMMV, IMHO stuff applies.