since you are shooting at 7 yards I would imagine that you are working on defensive type shooting skills. you might pick up some cheap paper plates to use as targets. at 7 yds try to get center hits with your handgun. with a little practice you should be getting a group about the size of your fist. when you really start tearing the center out,move your paper plate out farther such as 15 yards. This will give you a new challenge. later you can try your hand at 25yards and beyond.use varibles such as shooting strong hand only,weak hand only,drawing and shooting, and shooting from a ready position to name a few.