First off, the faster the twist, the heavier (longer) the bullet the barrel will stabilize. Slower twist, shorter bullet, stability. There are compromise twists which will do an adequate job for both, although ultra-accuracy might not be had.
So: To measure the twist. Take a cleaning rod with enough patch to ensure it will twist when you pull it through the barrel. Push it down the bore almost all the way. Put a piece of tape around the rod, and make an index mark on the tape and the muzzle, with a felt pen. Pull the rod out until the index marks line up once again. That gives you one turn in (?) inches.
Generally: One turn in 8 or 9 inches means heavier bullets are better stabilized. One turn in 10 or 11 inches means varmint bullets are better stabilized. One in 9 or 10 is sort of a compromise. Roughly. Approximately.
Somewhere in the TFL archives is a formula for caliber, bullet weight, and twist.
My 1970-vintage Sako Forester does very well with 70- and 85- grain bullets; less well with 100-grain. I guess I gotta get off my duff and check the twist, one of these days.
FWIW, Art