O.K., time for serious answer:
Dry fire: usually every other night, 100 good presses (200 sight pictures). I have mirror and an old vest as backstop. This has really helped my desire to flinch, which placed most shots at 7 o`clock and put two (2) holes with one shot through a wall at TR (sorry again, Heide). Although recently I am doing the Jeff Cooper trick with the TV. I do the presentation real slow for a few times, then full speed a couple of dozen times.
At the range: Once (twice if lucky) a week. I start with accuracy drills--shooting for same hole, blind swordsman drills, then head shots at 10 then 20 yards. I then go with speed stuff--a couple of Bill Drills, then while moving back or to side. One handed practice. Quick run through malfunction drills, usually just twice per mal. I then practice my positions--overhead, on side, seated, on back, etc.--and crouching, kneeling, BJ kneeling. Then back off to 50 and do some prone work. I then do Kenny H's drill, but sometimes I do the LFI-II qual instead. Then I end with accuracy work, yesterday I did head shots at 25 (8 shots into the neck--need more practice). After this stuff I usually go over to my club's steel range and unload on the plates. I don't know if this hurts or helps me. but it's a lot of fun.
Train with a partner. It's like lifting. If you someone to "spot" you and motivate you, it helps tremendously.