Yes its safe, I do it all the time.
It basically consists of backing the die off & then slowly re tightening it with an indicator for the current position. It works best with bottle neck rifle cases with a body taper.
The correct term is "
Partial full length resizing" & what it does is to minimize over working of the brass by matching almost exactly to that particular chamber.
Here's the basics.
Take a fired case from the exact gun you're working with lube it for resizing normally.
Run a candle (or other smoky) flame round the neck & shoulder to give a "smudge" of soot.
Now back off your full length die 1 full turn & lock it.
Run the case up into the die as you would if full length resizing, & pull it back out.
Look closely at the area where the die has scraped the soot off of the neck & shoulder.
Guess how far you need to tighten the die to JUST bring the die down far enough to barely resize to fit.
Tighten the die
1/2 that amount.
Run the case through the cycle again,
do not re lube or re smudge.
Repeat the resize, examine, tighten 1/2 as much steps till you
JUST get a 360 degree removal of smudge from the shoulder.
STOP & lock the die.
This is the effect you're looking for, see the tiny, but complete ring of contact?
That is the real secret.
If you don't minimally resize the case to JUST clear the chamber when loading it'll be clumsy & stubborn, but by making an absolute minimum reduction in size you get slick easy functioning, really good tailored brass to chamber fit & longer brass life.:
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Images (C) wogpotter 2007)