Unclenick spent a lot of time and effort explaining the design and theory, and did a good job. I am going to say, if you are looking for the maximum load the structure can withstand, you are going down the wrong path. Unclenick was just touching what I think the real limiter is for these guns: the gas system. Don't even think maximum loads in a gas gun. A bud of mine who has a Rock River AR10 went to the manual and picked out a close to maximum load for the thing and we spent quality time knocking fired cases out of the chamber with a cleaning rod. I also spent time at his house setting up his reloading equipment.
I am going to recommend some loads that have functioned my M1a's perfectly and functioned his AR10 perfectly. They are not manual max loads, but you will find, they are likely close to what you can push without malfunctions in your AR10.
A nice easy load, 150 grain bullet, 42.5 grains IMR 4895 LC cases, CCI #34. This should push a 150 grain bullet around 2700 fps in a 22 to 24 inch barrel. Is very close to the 30-06 ball load.
A target load, or a hunting load, 165 or 168 grain bullet, 40.5 grains IMR 4895 to 41.5 grs IMR 4895 LC cases, CCI #34. Don't think because you are using commercial cases that you can bump up this load without shooting a couple of hundred rounds. I got my bud to try 40.5 grains of his AA2520 with 165's and he has been killing them deer dead at 300 yards. Functions perfectly.
As for powders, your first choice should be any of the IMR 4895 series. That is IMR 4895, H4895 and AA2495. Start with a 165/168 and 40.5 grains and work your way half a grain at a time till you hit 41.5 grains. You may have extraction and function issues before you get to 41.5 grains, if so, cut back by 1/2 grain till pressure problems go away.
Only difference I can tell between IMR 4895 and H4895 is that one is green and the other is black.
Powders I have used and can recommend for the gas guns are IMR 3031, AA2520, IMR 4064. IMR 4064 is as slow as you should go and IMR 3031 is as fast. I don't recommend Varget as I have had issues, it is a bit slow. Great bolt gun powder, too slow for my gas guns.
Always full length size with these rifles, I prefer small base dies for function. Standard base dies may stick cases in your chamber. Set up your dies with case gages like these: I love this Sheridan gage, it is actually cut with a minimum SAAMI reamer unlike the Wilson gage.
This Wilson gage is cut large between shoulder and base, so you will get the cartridge headspace correct, but it won't tell you if your cases are fat. But, regardless of gage, use a gage to set up your dies. Size to gage minimum or, if you know the chamber headspace, bump the shoulder back 0.003"
Always prime by hand and ensure that primers are below the case head. I recommend CCI #34's or Tula Mil spec to reduce the chances of a slamfire. Unlike Garands/M1a's, the Stoner action does not slamfire out of battery, but they still slamfire. If you can't find the mil spec primers, use CCI standard. Don't use Federal as they are the most slamfiring primer on the market. Seat your bullets to less than 2.800", I seat my 150 to 2.750". Don't try any stupid ideas about seating to the lands. Keep those bullets off the lands.