I'd say either or it doesn't matter at the distances of regular homes.
Load them with #4 shot and a modified cylinder choke and you're good to go
However, the Federal Classic load might produce too much recoil for some people. Given this consideration, Remington's Premier Buckshot 2 ¾-inch 20 gauge number 3 buckshot cartridge is the next best choice. This load contains 20 pieces of nickel-plated, hardened lead shot that is buffered to reduce pellet deformation from post ignition acceleration and terminal impact. The Remington buckshot load will probably produce the tightest shot patterns in 20 gauge shotguns.
Third place is Winchester's 3-inch 20 gauge Magnum number 3 buckshot cartridge, which contains 24 pieces of buffered, copper-plated, hardened lead shot.
Massad may actually be well versed in shotguns but the article linked does not come across that way.The base premisis are valid but he opens the article to accusations of lacking credibility due to the very flawed information presented.
This is one reason why AR-15 carbines have almost completely replaced the shotgun in LE and military use. Why get 300 mag recoil levels in a heavy cumbersome gun with limited firepower when the 5.56 round is just as effective from a rifle half the size with 1/4 the recoil and 6X the ammo capacity.