I have been seeing videos of this type of Cross Fit based weapons training on youtube and have been thinking of incorporating it into my monthly training program. I believe it can help you stay in shape and have the added benefit of simulating the added anxiety that an actual self defense situation might impose on the human body and mind.
I watched as Rob Pincus began to tire and struggle to make accurate hits on targets. As I don't own a carbine yet, I would be creating some programs that only incorporate pistol shooting. Add in some squats, push-ups, sit-ups, burpees, and some sprints; I believe this could be beneficial and add more fun at the outdoor range.
Any thoughts? Also, if you do this type of training, what kind of drills do you run?
I watched as Rob Pincus began to tire and struggle to make accurate hits on targets. As I don't own a carbine yet, I would be creating some programs that only incorporate pistol shooting. Add in some squats, push-ups, sit-ups, burpees, and some sprints; I believe this could be beneficial and add more fun at the outdoor range.
Any thoughts? Also, if you do this type of training, what kind of drills do you run?