To buy commercial appropriate ammunition for the Garand, look for specifically designated Garand ammo by Federal in the bright red American Eagle Box. There is at least one other manufacturer that produces .30-06 for the Garand but cannot recall what brand it is. The Federals are 150 grain loaded to near or exact mil-spec charges, complete with crimped in primers and dated head stamps. These are specifically designed for the Garand and of course completely safe to use.
Briefly, here is the reason for perhaps not using standard commercial rounds with the rifle. Especially with heavier bullets, the rounds are likely to be loaded with slow burning powder in order to achieve sufficient muzzle velocity. As a result, the pressure near the muzzle, which bleeds off to actuate the operating rod, will be higher than acceptable and will apply excessive force to the rod and bend it through extended usage. While the following statement may be debatable, if one were strapped for Garand ammunition, it would probably be OK to use commercial 150 grain rounds that are likely loaded with medium burn rate powder, resulting in appropriate operating rod pressures.
Should you get around to loading for the Garand, 4895 and 4064 powders are popular and very suitable. They are medium burn rate powders that result in proper operating rod pressures. Then there are a few other considerations for reloading for the Garand, in particular the primer choice and uniforming primer pocket depth. And the nuisance of removing primer pocket crimps if using military brass, or the Federal Garand commercials as mentioned above. Loading for and operating the Garands are somewhat more complex than what might be required for bolt rifles.