Just finished reading Jerry VanCooks book Real World Self Defense a guide to staying alive in dangrous times and this is a excellent book for both novice or expert.
Check out the book and reviews at http://www.amazon.com/exec/obidos/ASIN/1581600445/o/qid=950753086/sr=8-1/103-1409527-8000652 and serioust think abou getting the book.
Jerry Van Cook also has a forum at http://pub2.ezboard.com/flivesayknivesclosequarterscombat.html
Check out the book and reviews at http://www.amazon.com/exec/obidos/ASIN/1581600445/o/qid=950753086/sr=8-1/103-1409527-8000652 and serioust think abou getting the book.
Jerry Van Cook also has a forum at http://pub2.ezboard.com/flivesayknivesclosequarterscombat.html