I wear shatter-resistant eyeglasses all the time, so that's usually all the eye protection I go with.
Hearing protection is another matter. I never shoot without it, not even a .22. I did enough damage to my hearing playing in garage bands many years ago. I tried the foam ear plugs (fairly effective, cheap, and disposable), the Sonic Ear Valves (they work, but I found them very uncomfortable), and I've been using the "head-phone-style" hearing protectors for the past 20 years, and I like those best.
There are newer electronic hearing protectors that are supposed to be good, but I haven't tried those yet.