Diet for the advanced operator?

[Mendocino]

Question:

What type of diet do any of you advanced operator's use. I am specifically looking for references (books et al) that I can study to make the right choices for my physiology and activity level. Currently I keep a fairly well balanced diet, along with about 30 minutes of aerobic exercise and strength training daily. There is of course the obligitory pistolcraft and CQB training as well. Any suggestions? I would like to know what works for you...

 

[Big Dave]

Check out the Food Guide Pyramid.

Eat plenty of fiber. Try a bowel of Fiber One with some fruit. That will give you your daily fiber requirement. It's pretty good tasting. Fiber kicks butt.

Good luck.

My opinion is that's it's pretty simple. Stay balanced. Avoid the saturated fats. Eat your veges and fruit.

Oh, i ain't no operator. Just a regular guy.

Dave

 

[Mal H]

Moving to General Discussion forum...