Worth mentioning, many of us use a neck lubricant, either wet (a bit of case lube) or dry (motor mica or graphite or moly) during resizing. This makes bullet movement on feeding a greater possibility, so when loading for a self-loader, you want to remove the lube completely after resizing. One way is to use light cleaning (vibratory tumbler) to remove dirt and grit for resizing, then do the main cleaning after resizing.
Moly bullets will self-lube no matter what you do to the case. You may want to avoid them in self-loaders, but that lube does tend to make bullet pull consistent. So do your own testing to see what shoots best in your rig.
Also note, if you are measuring bullet length on extracted cases to see if the bullet moved forward, you want to measure the head-to-shoulder dimension on the case body before and after, as well. Hatcher observed long ago that chambering can size a case down a little in the chamber, and the extra brass will flow forward to lengthen the neck. So if you see a change in cartridge length, as Sierra did, you might be fooling yourself about whether or not bullets actually pulled out inertially or if the case shoulder was set back. Check both so you are sure which one is actually happening.
The Third Option: Ignore the problem. Berger did some good work to show that changes in group size with seating depth aren't large over short distances. They advise testing in 0.030" and 0.040" steps for target and hunting accuracy, respectively, with the secant ogive VLD bullets. The tangent ogive target bullets will be more sensitive, so I use 0.020" steps with them these days. A 0.007" change is not significant within those step ranges. Indeed, I've measured the bullet base-to-ogive length and the ogive-to-tip lengths on 30 Cal SMK's varying that much, and the base-to-tip lengths varying twice that much. So that 0.007" number is within normal variation. Just select a bullet and powder combination that behave well in your gun without having to seat too close to the lands, and the chambering changes will never be visible on paper, IME, though YMMV, so test in your gun rather than just take this on faith.