For the metal, just alot of paint thinner, acetone, Gun Scubber, or similar and elbow grease.
For the wood. Mix up a big bucket of hot water and Tide (or smiliar). A soft scrub brush, chair and apron. Put on the apron, sit on the chair, dip the scrub brush in the hot water and Tide and have at it. When you get most of the surface cos' off the wood. Let it dry.
Next, stop at the local supermarket and pickup a can of oven cleaner the type that doesn't require heat. Hang the wood in a space that you don't mind getting the overspray from the oven cleaner on. Soak the wood with the oven cleaner. Let it stand for a few hours. Wash off with plain water. Dry with some old rags. Repeat and let stand over night (depending on where you live, keep it from freezing). Wash it off again and use the scrub brush. Now let the wood to dry for a few days. Evaluate the wood. Repeat as needed.
When happy with the degreasing, lightly buff with 0000 steel wool. I know this is to some heresy, but if you want sand the surface dings and scratches out with progressive grits of sand paper . Be sure to feather any deep gouges to cover the sanding tracks. Your last grit should be 180 or 220. Recoat with oil finish of your choice. I use Tung oil, and then surface finish with a good wax. But that is another story.