Had the endoscopic surgery on one wrist ~45 days ago. They told me to expect about 6 months to regain full strength - I’d asked about grasping, pulling, squeezing,and twisting with it, my primary hand.
After a month and a half, strength is returning, but if you do too much before it heals back you can delay the ultimate healing and cause more scar tissue to form than would otherwise, possibly leading to even more time to heal. PT is a great idea. I think a bit of light shooting will be ok after a couple of months, but I’d stay away from competing, and playing frisbee.....
In fact, right now, their recommendation is to hold no more than the weight of a cup of coffee, or about 1 pound. I’ll say that you learn a lot about trying to use your off side to do things. My left is nowhere near as strong nor as capable as my right was. OTOH, given the pain that kept me up at night, and that eventually stearoid injections begin to destroy tissue if repeated too many times, Id do the surgery again.