MikeNice81
New member
I've seen a few posts here and else where about people with weak hands. I've also seen several where people comment about their significant other being unable to rack the slide on an automatic. So, I thought it might be helpful for all of those people if we had one place to look for information on strengthening your grip.
I've seen devices like the "Gripmaster" that lets you excercise each individual finger. However, I have never used one. Does anybody else around here have experience with one?
For me the easiest way to increase grip strength was to use a raquet ball. Put a raquet ball on the bathroom sink. Every time you go to the bathroom hold it in one hand and squeeze fifteen or twenty times. Alternate on each trip. If time permits you can get excercise in with each hand.
Feel free to add your advice and help others get their hands, and arms, in shape for some serious fun.
I've seen devices like the "Gripmaster" that lets you excercise each individual finger. However, I have never used one. Does anybody else around here have experience with one?
For me the easiest way to increase grip strength was to use a raquet ball. Put a raquet ball on the bathroom sink. Every time you go to the bathroom hold it in one hand and squeeze fifteen or twenty times. Alternate on each trip. If time permits you can get excercise in with each hand.
Feel free to add your advice and help others get their hands, and arms, in shape for some serious fun.