CAUTION: The following post includes loading data beyond or not covered by currently published maximums for this cartridge. USE AT YOUR OWN RISK. Neither the writer, The Firing Line, nor the staff of TFL assume any liability for any damage or injury resulting from use of this information.
In working up in strong rifles, often the practical limit is brass life.
Loose primer pockets are not found at some repeatable threshold of one firing.
The first measurable increase with dial calipers with a 180 degree spin in extractor groove is a repeatable and fairly exact threshold. This is well below any loose primer pockets with one shot. Vernon Speer in 1956 writing about how to write a load book said to back off 6% from any change in the brass. In some cartridges with temperature stable powder, I have backed off as little as 3% for my personal use. That would be in 7mmRM with H4350 I backed off 2 grains from 72 to 70 and have used that load in many rifles I built and factory to kill many animals.
H335 is not as temp stable, and in a 223 if I found an extractor groove expansion threshold at 30 gr, I would back off the full Vernon Speer 6% safety margin to 28 gr as my usable max load for bolt actions and single shots. My non adjustable gas semi auto guns have addition constraints.