Hello. Proven performers are the standard pressure 230 gr Federal HydraShoks and Remington's Golden Sabers in the same weight.
These hit the same point of aim as ball, which is good for practice, and are effective self-defense rounds. As you've noted, they are standard, not Plus P rounds. In my experience, they are accurate. A cheaper, but still effective JHP is Federal's Classic Hi Shok 230 gr JHP. It has the same rounded ogive as the HydraShok, but no post nor nickle-plated cases. It expands well and costs considerably less. Best.