Low recoil LE ammo
Simply go to Ammoman's site and check out Winchester LE Ranger 00 buck. Then check out the Federal Tactical LE 132 00 buck 9 pellet load, 133- 00 8 pellet load, 132 000 buck (8 pellets). ALL are low recoil LE ammo, as are the tactical slugs by Winchester and Federal. You may have to buy them in some sort of quanity, but the individual boxes contain 5 rds. I've tried the above ammo. I haven't tried the Remington. All this stuff is made to LE standards. See which patterns best in your shotgun.
Federal has incorporated the FliteControl wad (used in their Turkey loads) into their Tactical line. This tightens up patterns A LOT! A 9in. pattern at 30 yds from a cylinder bore is impressive. The last batch of Fed. Tac. I got from Ammoman was the standard stuff (without FliteControl). Rumor has it that Ammoman has some of the FC ammo available now. Call Eric directly.
Remington's 8 pellet is good stuff also. I just haven't tried it yet. They developed it because they felt 8 pellets, instead of nine, helped tighten patterns and make them more even. Federal now has the LE 133 8 pellet loads to meet LE standards where an 8 pellet load is required. Not much difference from the 9 pellet load in my Wilson/Scattergun Tech. 18" cyl bore. All the Fed. Tac. has plated shot. Ranger LE, has lead shot but patterns very well in my gun.
I chrono'd some LE ammo yesterday.
Slugs--Fed. Tactical----1236fps Light recoil
Win. Ranger----1197f[s Light recoil
Federal Classic F127 RS---1495fps (plenty recoil!)
Brenneke 1oz. MP 1372 fps (recoil lighter than
expected)
Brenneke 1 1/8th oz---1343 (same as 1oz)
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Buckshot--Fed. Tactical LE low recoil with FliteCont.-1124
Winchester Ranger LE (lead shot)--1107fps
Fed. Tac. LE low recoil (plated shot), no
FliteControl---1159fps
Last time I checked, Ammoman had a pretty good deal on the Winchester Ranger LE which would be excellent for home defense. Ditto for the Fed 8 or 9 pellet loads. They even have 000 buck! I do not work for, nor am I associated with Ammoman. I just haven't found large quanities of LE ammo anywhere else.
If the FliteControl ammo has a fault, it may be that it's too tight for indoors (but great for extending range outdoors).
I know this is more than you asked for--hope it was helpful. Just click on the attachment