I was told .308 in 7.62 NO but 7.62 in .308 was ok. I do know the differences in cases are .013 on the neck.
I thought you could shoot 7.62 in .308 chambers but not the other way around.
.308 was supposed to be a higher pressure round
All rumors. Here's how and why it got started:
The 7.62 NATO cartridge was a military development adopted by Winchester under the .308 Winchester name a couple of years later for the civilian market. The NATO cartridge at the time of its development had a peak pressure of 50,000 CUP, as in the M80 spec, but which is reported as 50,000 psi in the tech manuals, causing the initial confusion.
Later, European NATO developed M993 AP with a pressure of 380 MPa, or 55,115 CUP, but also reported as "psi" in the U.S. military tech manuals.
When SAAMI got reference loads from the military, they measured 52,000 CUP, which they reported as CUP. So the SAAMI number for commercial cartridge peak pressure was actually right in the middle of the military range of 50-55 kpsi. The 2000 CUP difference from the original 50,000
CUP military measurement was due to the SAAMI copper crusher being a little different from the M11 military copper crusher. It's not a significant difference in a copper crusher results, as copper crushers are notoriously imprecise in the first place.
And then SAAMI switched from copper crushers to conformal piezoelectric transducers and the rumors started to get serious. The exact same load that measured 52,000 CUP in a SAAMI copper crusher, measured 62,000 psi in a SAAMI conformal piezo transducer, which SAAMI reports as "psi" to keep the result distinct from copper crusher results in CUP.
Now you see the problem. Because the military reported copper crusher results as "psi" the rumor mill compared that to the piezo reading made by SAAMI reported as "psi" rather than comparing it to the SAAMI CUP number, which they should have done to be apples-to-apples, and that made everyone think the SAAMI pressure was higher. In reality, it was all just an artifact of different measuring methods being employed.
Today the military also uses piezo transducers, but two different kinds, depending which side of the pond you live on. The U.S. uses the SCATP 7.62 standard which employs the same conformal piezo transducer SAAMI uses, and loads to the same 62,000 psi that SAAMI measures on this instrument. The NATO allies use a tunnel transducer per the EVPAT standard, and report 60,190 psi (actually, 415 MPa). Here again, the small difference of under 2,000 psi difference is just due to measuring system differences. The military here provides the reference loads to NATO for the cartridges developed here, so you know this is just different machines disagreeing a little about what the pressure value actually is.
As to the cartridge dimensions, there are some very minor differences. The military max COL for this cartridge is 2.800" where SAAMI uses 2.810". The military case length tolerance is -0.015" from maximum, where SAAMI allows -0.020" from maximum. The head to shoulder datum tolerance is -0.007" for SAAMI and -0.006" for the military. SAAMI allows diameter tolerance of -0.008" while the military allows -0.007". But all those differences in tolerances are as subtracted from the same maximum values.
In chambers, the military minimum chamber is 0.002" longer and their FIELD REJECT gauge, is, I believe, 0.005" longer. The military freebore is 0.150" verses 0.090" for a SAAMI standard chamber. So, overall, the NATO chamber is a little more generous, meaning that a SAAMI spec cartridge fired in it will run at a little bit lower peak pressure than it does in a SAAMI chamber, but not much lower.
There is a theoretical possibility that a military specialty cartridge that is short in ogive and long in COL could jam in the shorter commercial freebore, but I've never heard of it happening.
Board member FALPhil, whose brother worked at Aberdeen and could ask some questions there, has
a good write-up on the pressure confusion,. But the bottom line is the maximum values both for dimensions and for pressure in the cartridges are actually the same, except for that extra 0.010" of length that SAAMI allows.